Easiest way is to tell you to go buy a book. About $20. It's called Body for Life for Women. Read it cover to cover and do what it says! Easy as that.
In the most compiled way, here's the gist:
- work out for at least 30 minutes, 5 days a week
- of those 5 days, alternate strength training and cardio (the book gives you the perfect laid-out calender)
- eat 5-6 small meals a day, get the right amount of carbs, proteins, and fats (again the book explains it all)
- drink lots of water
- get plenty of sleep
- set your own motivational goals
- and for goodness sakes enjoy your 1 free day of eating anything a week!! :)
- oh and don't forget to journal anyway you feel best about your journey. it's incredibly helpful.
- oh and also you can even sign up online and win their quarterly contests! i've actually entered, i probably won't win, but it would be awesome :)
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